Sleep is so important to our health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Lycoming Heating Company can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Williamsport weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Lycoming Heating Company and we’ll get your air conditioning service completed. We can also help you optimize your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even tell you when your air conditioner should have service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are a few other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Lycoming Heating Company a call at 570-326-4450 so we can ensure your AC is working effectively. If it’s easier to do, you can also book your air conditioning service appointment with us online.