Rest is super crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s unfortunate that, according to research, many people require anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies show getting more sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article clarifying how imperative temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make achieving your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your habits and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when possible, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a daily bedtime routine will tell your body it’s time to get some sleep. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve made your bedtime habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Lycoming Heating Company at 570-326-4450 so we can do our part to help you get the sleep and comfort you need.